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Ages 7-11
Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.
Ages 15-18
Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

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TC provides athletic based training in a group setting, which provides encouragement and motivation. TC Camp is open to all ages, gender and training level.  All of these components help provide a total body workout experience for everyone to get the most out of their training (Athleticism, training, and Weight loss).
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